Guide
Depression and sadness: Why we feel them and what can help
Sadness eases when you let yourself feel it; depression is treatable and not a life sentence. What helps, and why how you feel now will change.
6-minute read
Article archive
Articles tagged “protecting yourself”
19 articles
Guide
Anger: Why we feel it and what can help
Anger is a valid signal you were wronged—it's never wrong to feel it. What helps you cool down without taking it out on people you love.
5-minute read
Guide
Grief and loss: Why we feel them and what can help
Harassment makes you grieve real losses, like your time, safety, trust, and plans you had. Why it comes in waves, and what helps.
6-minute read
Guide
Shock, confusion, and disbelief: Why we feel them and what can help
Shock and disbelief are normal, and are often delayed. So go easy, hold off on big decisions, and trust your own memory.
5-minute read
Guide
How to navigate a world that’s not just
Harassment is a betrayal of the fairness we're promised. Why it shakes your trust, and how telling your story helps you rebuild it.
8-minute read
Guide
How to decide whether to quit your job—and how to make that work
Most people who quit don't regret it, so the real question is how to leave well: line up a job, see a lawyer first, and let go of the guilt.
6-minute read
Guide
How (and why) to document everything
How to keep a log and evidence that will hold up, and the one rule: never write down what you'd never want anyone to see.
4-minute read
