All articles tagged “Universal”
How (and why) to build a support network
November 15, 2022 - 4eck Media | Support from other people really helps. Pick people who listen without taking over, be careful who you tell at work, and don'...
Who blows the whistle on sexual harassment, and what happens to them afterward
November 15, 2022 - 4eck Media | Whistleblowers pay a heavy price and rarely get justice—yet nearly all would do it again. If that's you, you probably alrea...
How whisper networks can help keep you safe at work
November 15, 2022 - 4eck Media | How warning networks fail the newest and most vulnerable people, and how you can use them to protect yourself and others.
How can I talk with the harasser to get them to stop?
November 15, 2022 - 4eck Media | You're not obligated to confront your harasser, and it often won't work. If you try, aim only to make clear the behaviour is...
How to protect yourself financially
November 15, 2022 - 4eck Media | Harassment usually costs you money. How to protect yourself whether you stay, report, or quit, starting with getting a lawyer...
How does sexual harassment affect people’s mental health?
November 15, 2022 - 4eck Media | What harassment does to your mental health, why self-blame is a lie, and the warning signs that mean it's time to get help.
Why we blame ourselves and what can help
November 15, 2022 - 4eck Media | Self-blame is your brain grasping for control, but you didn't cause what happened. How to let go of self-blame.
Fear, worry, and anxiety: Why we feel them and what can help
November 15, 2022 - 4eck Media | Fear and anxiety are your mind guarding you against a real threat, and they're treatable. What eases them, and why panic atta...
Depression and sadness: Why we feel them and what can help
November 15, 2022 - 4eck Media | Sadness eases when you let yourself feel it; depression is treatable and not a life sentence. What helps, and why how you fee...
Anger: Why we feel it and what can help
November 15, 2022 - 4eck Media | Anger is a valid signal you were wronged—it's never wrong to feel it. What helps you cool down without taking it out on peo...
Grief and loss: Why we feel them and what can help
November 15, 2022 - 4eck Media | Harassment makes you grieve real losses, like your time, safety, trust, and plans you had. Why it comes in waves, and what he...
How can I talk with my employer to get them to stop the harassment?
November 15, 2022 - 4eck Media | Scripts for asking your employer to step in informally—and the catch that raising it at all can trigger a formal investigat...
