Guide
How (and why) to build a support network
Support from other people really helps. Pick people who listen without taking over, be careful who you tell at work, and don't overlook hotlines.
3-minute read
Article archive
Articles tagged “disbelief and gaslighting”
6 articles
Guide
How does sexual harassment affect people’s mental health?
What harassment does to your mental health, why self-blame is a lie, and the warning signs that mean it's time to get help.
8-minute read
Guide
Why we blame ourselves and what can help
Self-blame is your brain grasping for control, but you didn't cause what happened. How to let go of self-blame.
6-minute read
Guide
You’re being sexually harassed at work. What are your options?
Your three options—stay, report, or quit—and why people rarely regret which they chose, only the time spent agonizing over it.
8-minute read
Guide
How to decide whether to go to the police
Some harassment is criminal, but most isn't, and with police clearing about 1 in 10 cases, reporting is a personal call. What to consider.
8-minute read
Guide
How can sexual harassment affect my career?
Reporting is the biggest career risk and quitting protects your reputation best. How harassment sets you back, and how to limit the damage.
9-minute read
