Guide
20 ways to take care of your mental health
A 20-item toolbox for coping. The throughline: it's not your fault, and every decision is yours to make.
8-minute read
Article archive
Articles tagged “self-blame”
4 articles
Guide
How does sexual harassment affect people’s mental health?
What harassment does to your mental health, why self-blame is a lie, and the warning signs that mean it's time to get help.
8-minute read
Guide
Why we blame ourselves and what can help
Self-blame is your brain grasping for control, but you didn't cause what happened. How to let go of self-blame.
6-minute read
Guide
Anger: Why we feel it and what can help
Anger is a valid signal you were wronged—it's never wrong to feel it. What helps you cool down without taking it out on people you love.
5-minute read
